News

Featured Company – Stromberg Investment Group

Stromberg Investment Group Our featured client / business is a trusted advisor of the Freedom Founders mastermind community, Glenn Stromberg. Glenn has been in the housing and real estate industry for over 33 years. He is also the author of the book, Private Lender Secrets…

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Blue Zones Move Naturally Tip 8

Burn Calories through household tasks Watering houseplants burns the same number of calories as stretching and walking.  Increasing simple movements like standing, walking, and talking can help you burn an extra 350 calories a day. Blue Zones Project

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Blue Zones Move Naturally Tip 7

Own a bike Having a bike nudges you to use it.  Riding at moderate speed burns about 235 calories per half hour.  (Don’t forget to wear a helmet.) Blue Zones Project

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Meal Plan Featured Breakfast

Kashi Waffle with Nut Butter and Berries A delicious breakfast found on our meal plan this week! (the blueberry flavored waffles are my go-to!) Ingredients: • 1 Kashi Whole Wheat Waffles (found in freezer section of grocery store) • 1 tbsp Nut Butter of choice…

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Blue Zones Move Naturally Tip 6

Grow you own garden You can burn up to 150 calories gardening 30-45 minutes.  As a bonus, this low-intensity exercise provides both stress reducing benefits and fresh herbs and veggies to eat! Blue Zones Project

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Blue Zones Move Naturally Tip 5

Create exercise space Make exercise easier by designating space in your home for it.  You’re more likely to use this equipment if it’s visible and easily accessible.  A study at the University of Florida found that women who exercised at home lost 25 pounds in…

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Featured Recipe – Black Bean Burrito

Black Bean Burrito Recipe makes 1 burrito. Using a whole can of black beans will probably make you about 4 of these! OR make a couple burritos, and save the rest of the black beans to throw on couple salads with some grilled chicken and…

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Blue Zones Move Naturally Tip 4

Climb those stairs. Did you know that you burn 10 calories per minute going up stairs and 4 calories per minute going down them?  Setting up your home so a popular room is on another level will improve not only your activity level on the…

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Blue Zones Move Naturally Tip 3

Keep sporting equipment in your yard. Basketballs, baseballs, footballs, golf clubs, roller blades, camping supplies, or running shoes – have at least four in your yard for easy use.  Playing catch, for example, for 30 minutes burns over 100 calories.

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Blue Zones Moving Naturally Tip 2

Get a dog. Most dog owners get over five hours of exercise a week without a lot of added effort.  They also have fewer helth problems compared to non-dog owners. Blue Zones Project

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