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Featured Recipe – Crispy Baked Chicken Tenders

Crispy Baked Chicken Tenders Ingredients 1 pound boneless, skinless chicken tenders 1/2 cup plain yogurt (I used 2% Fage) 1/2 tablespoon harissa (or other hot sauce of your choice; certified gluten-free if necessary) 1 1/2 cups unsweetened brown rice cereal (certified gluten-free if necessary) 1…

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How Often Should I Weigh Myself

When you are in the process of making changes to you weight and body composition, you can find yourself relying on the scale for feedback for your hard work.  It makes sense to do so, but you may be creating a futile and frustrating situation…

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Roasted veggies made easy!

Roasting vegetables for dinner can be quick and easy. Chop up some of your favorite veggies: Red Pepper Yellow Pepper Carrots Mushrooms Onions Asparagus Cherry Tomatoes Line a cookie sheet with non-stick foil. Place fresh veggies on a mixing bowl and add some oregano, thyme,…

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Apple season is upon us!

Apples are a nutritious and convenient food to have on hand.  You can eat them on the go, eat them at work and you can easily add them to any meal. With convenience comes a lot of bang-for-your-buck as well!  The benefits of apples make…

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Featured Company – WWK Wealth Advisors

The WWK Story Philip Wetzel, Lorna Kuether-Alvey and Roger Whitney established WWK in 2003 based on the belief that competent advisors, free from the product driven sales culture of major financial firms best serve clients. Clients deserve an advocate and trusted advisor in financial matters, something that was…

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Lighten up your recipes

Have a favorite “Go to” recipe you want to make healthier? Even making a few adjustments will lighten up some of your favorites and still keep cooking for your family easy! Here are a few examples: When making tacos substitute lean ground chicken or lean…

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Traveling Smart

A real story of a real person. Ashley travels a lot.  Like a lot. Somewhere between 5-15 days out of each month, Ashley is traveling.  She is on a plane for work, bouncing around to meetings, taking out clients for dinner, and dealing with all…

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Featured Recipe – 3 Bean Salad

3 Bean Salad 15 oz can of dark red kidney beans, rinsed and drained 15 oz can cannellini (white kidney beans), rinsed and drained 15 oz can of garbanzo beans (chickpeas), rinsed and drained 2  celery stalks, finely diced 1 clove of fresh garlic, minced…

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Young Athlete’s Injury Prevention Guide

Sports activities help children and adolescents stay fit, learn about teamwork and develop self-confidence.  With the number of youths participating in sport activities increasing, the rate of injures is also steadily rising for this group.  Each year, approximately 775, 000 children under the age of…

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Featured Recipe – Turkey Cutlets

Turkey Cutlets 1 package turkey cutlets 1 red pepper chopped in large pieces 1 yellow pepper chopped in large pieces 1 yellow onion sliced 1/2 can rotel with the liquid in the can 1 tsp dried oregano 1 tsp McCormick southwest seasoning*** 1/2 tbl olive oil Pam…

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