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Featured Recipe – 3 Bean Salad

3 Bean Salad 15 oz can of dark red kidney beans, rinsed and drained 15 oz can cannellini (white kidney beans), rinsed and drained 15 oz can of garbanzo beans (chickpeas), rinsed and drained 2  celery stalks, finely diced 1 clove of fresh garlic, minced…

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Young Athlete’s Injury Prevention Guide

Sports activities help children and adolescents stay fit, learn about teamwork and develop self-confidence.  With the number of youths participating in sport activities increasing, the rate of injures is also steadily rising for this group.  Each year, approximately 775, 000 children under the age of…

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Featured Recipe – Turkey Cutlets

Turkey Cutlets 1 package turkey cutlets 1 red pepper chopped in large pieces 1 yellow pepper chopped in large pieces 1 yellow onion sliced 1/2 can rotel with the liquid in the can 1 tsp dried oregano 1 tsp McCormick southwest seasoning*** 1/2 tbl olive oil Pam…

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New Referral Program Introduced

PT Fitness introduces our Referral Program! Client and new referral will receive $25 in-store credit when referred client purchases a qualifying membership.   In-store credit may be applied to membership or retail items. A qualifying membership includes Nickel through Platinum memberships. Here is the fine…

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How often should running / training shoes be replaced?

A running shoe typically lasts 350-500 miles – depending on the runner.  Weight and frequency of use play a large part in determining the exact number.  If you are a consistent runner, we recommend assessing the life of your shoe after about 3-6 months.  A…

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PT Fitness Becomes a Blue Zones Project® Participating Organization

PT Fitness is proud to announce that we have become a Blue Zones Project participating organization! Blue Zones Project is a community-led well-being initiative designed to make healthy choices easier in Fort Worth through permanent changes to environment, policy, and social networks.  When our entire…

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Add you to the Summer Routine

Summer time seems to be all about family and kids.  We get out of our routine of taking the kids to wherever that is at a set time.  We travel during the summer and our work schedules may change a bit.  While figuring out kid…

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Pre-workout carbs

Carbohydrates are fuel for your “engine” (i.e., your muscles). And, the harder your engine is working the more carbs you need to keep going. So you may be asking — how soon before a workout should I eat? The answer? It depends. As a general…

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Ronald McDonald House – The Roadhouse

PT Fitness proudly supports THE ROADHOUSE This year Ronald McDonald House’s spring event, features country music legend, CLINT BLACK.  The 2016 event is presented by Motor Home Specialist. Join us Friday, May 6, 2016 at 6:30 pm at The Pavilion, Will Rogers Memorial Center. Learn…

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Join us at March of Dimes Fort Worth

March of Dimes April 16th Join us as we support March of Dimes Fort Worth at March for Babies again this year. Our very own, Debra Callaway will be featured as one of the warm-up guest entertainers with an energizing Zumba® routine! Visit www.marchforbabies.org/event/fortworth for…

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