News

Nancy McBride’s Podcast Interview

  Our very own Nancy McBride was interviewed on the Podcast Half Size Me. In this episode of Half Size Me™ Show, Heather talks to Nancy about how even after weight loss surgery you must focus on habits to be successful how she helps people avoid…

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Spring break 2017 Workout!

Tidbits click upper & lower  links to see actual workout be sure to set yourself up for success by being ready for the next move rest between each move should be no longer than 5 seconds rest between breaks should be no longer than 1:30…

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Cheat Meals

We are a huge believer in cheat meals, because, as you know, sometimes you just have to have a pizza or some of mom’s banana pudding!  Believe it or not, eating your “vice” foods once in a while can be beneficial.  It will alleviate any…

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The Woodshed Workout Series

Workout at the Woodshed Smokehouse We are kicking off the month with a workout at The Woodshed Smokehouse every first Saturday of the month at 8am. Our first workout is March 4th.  Cost is $10 and proceeds will go to the Ronald McDonald House. 3201…

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Red Shoe Society Month

Red Shoe Society Supporters get $100 off We are pleased to offer 1 month of unlimited sessions and 1 month meal plan for $79 (value $179) to Red Shoe Society supporters during the month of March 2017. Offered to new clients!  Expires 35 days after obtaining. …

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Whey Protein

Whey protein:  Fast-acting with high biological value, whey protein amino acids can result in amino acids being used for glucose manufacture – causing only a small percentage to be used for muscle repair and growth. So while whey protein stimulates protein synthesis and strengthens your…

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How do I Commit to a New Health or Fitness Routine

Figuring out how to commit to a health and fitness routine is one of the most difficult hurdles you will face when it comes to pursuing fitness.  Lifestyle changes are never easy, and they take high levels of commitment to successfully implement.  The good news…

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Featured Company – Jeff Kelly Real Estate

Jeff Kelly Whether it’s selling, buying or investing Jeff brings a wealth of experience to the table!  He grew up in the Commercial Real Estate development and management business, spent time working in residential development and sales, real estate mortgage and finance and have been…

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Setting SMART Goals

When it comes to health and fitness, many of us have goals in mind that we would like to achieve.  Sometimes we set the bar too high and seek large goals that we never seem to reach.  Make sure you are setting yourself up for…

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Tis the Season To Stay Healthy

This is the time of year we give ourselves too much latitude when it comes to eating and workouts.  With the new year fast approaching people tend to take the next two weeks off from exercise and healthful eating. Make this the year that you…

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