News

Red Shoe Society Month

Red Shoe Society Supporters get $100 off We are pleased to offer 1 month of unlimited sessions and 1 month meal plan for $79 (value $179) to Red Shoe Society supporters during the month of March 2017. Offered to new clients!  Expires 35 days after obtaining. …

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Whey Protein

Whey protein:  Fast-acting with high biological value, whey protein amino acids can result in amino acids being used for glucose manufacture – causing only a small percentage to be used for muscle repair and growth. So while whey protein stimulates protein synthesis and strengthens your…

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How do I Commit to a New Health or Fitness Routine

Figuring out how to commit to a health and fitness routine is one of the most difficult hurdles you will face when it comes to pursuing fitness.  Lifestyle changes are never easy, and they take high levels of commitment to successfully implement.  The good news…

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Featured Company – Jeff Kelly Real Estate

Jeff Kelly Whether it’s selling, buying or investing Jeff brings a wealth of experience to the table!  He grew up in the Commercial Real Estate development and management business, spent time working in residential development and sales, real estate mortgage and finance and have been…

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Setting SMART Goals

When it comes to health and fitness, many of us have goals in mind that we would like to achieve.  Sometimes we set the bar too high and seek large goals that we never seem to reach.  Make sure you are setting yourself up for…

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Tis the Season To Stay Healthy

This is the time of year we give ourselves too much latitude when it comes to eating and workouts.  With the new year fast approaching people tend to take the next two weeks off exercise and healthful eating. Make this the year that you continue…

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Standardizing memberships in 2017

PT Fitness is adjusting pricing on January 1st. We are standardizing our pricing to reflect the value of *unlimited classes* in 2017. This adjustment will affect your current payment by 10%. You will be grandfathered into this new pricing plan without any action required. We’ll adjust…

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Thanksgiving tips to stay on track

Thanksgiving is around the corner and with a holiday centered solely on food it is very easy to overindulge.  Now there is nothing wrong with treating yourself but you can do so without going overboard. Start your day with a healthy breakfast and some type…

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Thanksgiving E-Training Workouts

Since we are off and many of you are traveling next week, we wanted to make it easy for you to workout.  Below are a couple of flashmob style workouts that you can do anywhere. For more workouts and other videos browse our YouTube channel.

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Sharon commends her group on their daily choices

Recently, at my 5:30am women only class, I was commending the girls on how awesome it was that they continue to come to class despite the early wake-up call and the fact that sleeping in is MUCH easier.  I thanked them for being there and…

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