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PTF Team Member Feature – Brittany Bechtold

Before you learn how on earth this Chicago girl ended up a personal trainer and wellness director in Fort Worth, let me take you on brief journey through the years leading up to this point.  And let me say, if I knew in college what…

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Balsamic Pork Loin – Slow Cooked

Ingredients 2 pound pork loin kosher salt, to taste 1/2 tsp garlic powder ½ teaspoon red pepper flakes 1/3 cup chicken or vegetable broth 1/3 cup balsamic vinegar 1 tablespoon Worcestershire sauce 1 tablespoon honey Directions Season the pork with salt, garlic powder and red…

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Cole’s Cauliflower Rice

Makes 1 or 2 servings (Depending on hunger level and if you’ve gotten any other veggies in today ) Ingredients: 1 tbsp olive oil (halved) 1 cup riced cauliflower Salt and pepper Garlic seasoning optional 1 loosely packed cup chopped kale -Heat 1/2 tbsp oil…

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Maureen’s Slow Cooker Veggie Chili

1 can (19oz) Black Bean Soup 1 can (15oz) kidney beans, rinsed and drained 1 can (15oz) pinto beans 1 can (14.5oz) chopped tomatoes in puree 1 can (15oz) whole kernel corn, drained 1 onion, chopped 1 green bell pepper, chopped 2 celery stalks, chopped…

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Bechtold Turkey Burger Recipe

1 lb-1 1/2 lbs ground turkey 1/4 cup chopped red onion 1/4 cup cilantro 1/2 – 1 tsp tsp cumin 1/2 tsp chili powder (add more if you like spice!) 1/2 tsp black pepper 1 tsp minced garlic 1/4-1/2 tsp salt optional: add chopped kale…

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Fall Fruits and Veggies

With Fall upon us there are some wonderful fruits and vegetables in season this time of year.  Since grocery stores tend to stock fresh produce when it is in season, make sure to take advantage of fall produce! Autumn Vegetables: Butternut squash Spaghetti squash Broccoli…

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Halloween Tips by Nancy

Nancy McBride recorded a few tips that will keep us on track during Halloween. Nancy McBride – Certified Personal Trainer, Weight Loss & Behavioral Change Specialist

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PTF Team Member Feature – Nancy McBride

  If you had told me 15 years ago I would be a Personal Trainer and Weight Management Coach in Texas I would have laughed hysterically and put big money on the fact that would not be the case! At that time I was 150…

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Healthy Habits before the Holidays

With the official start of fall that only means the holidays are around the corner.  As we all know healthy habits and exercise really start to falter once the holiday season begins.  The problem is many people feel that season starts at Halloween and doesn’t…

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Simple meal planning tips

Meal Planning and Grocery Shopping: Keep it simple and plan ahead We’re all looking for someone to tell us what to eat, when, and how much. But we all have the tools we need to do it on our own. It just takes a small…

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