News

Social Eating Strategies

The season is upon us for barbeques, graduations, weddings and other fun times with family and friends. With social time comes social eating; here are some tips to help you not overindulge. Eating is a social behavior, and many of us gather with friends to…

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Eat to Lose

One of the most crucial errors people make when they try to lose fat and improve their health is severely restricting food intake. That doesn’t work. If you try to starve off unwanted fat, you are a playing a game you can’t win. To get…

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12 Hour Meal Plan Deal!

Sign up for May’s meal plan at 70% off!  That’s only $44 for four weeks of menus, grocery lists, recipes, and online support from us and other meal plan participants!  Use promo code “newwebsite” This deal expires today at 10pm!  Sign up HERE.  Here’s the Deal:…

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It’s pineapple season!

March-June is prime pineapple season, so now is the perfect time to pick up this delicious healthy fruit! Pineapple is rich in manganese which is necessary to build strong bones & connective tissue. It also fights against illness and has an anti-inflammatory property that can…

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Dirty Scurry 2014 Video

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Zumba Warrior at the Warehouse

Beginning in May, PT Fitness will be offering 5 weeks of Zumba for only $49. Debra Callaway will be hosting Zumba workouts every Saturday (May 3-31) 11:00a at the Warehouse. Sign up today!

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Martina Navratilova supports the Dirty Scurry!

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Check out our new website!

Check here for the latest news,  information, how to’s, fitness trends and special offers from PT Fitness.

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Zumba w/Deb at Clearfork Trailhead

Debra will be teaching Zumba this Saturday April 5th at Noon! Come Join us at the Trailhead Clearfork located 5000 Clearfork Main Street Fort Worth! Zumba Fitness is a FUN Latin inspired cardio workout that gets the heart rate up and tones various muscle groups…

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January Bootcamp Dates Announced

We will kick off 2015’s first bootcamp on January 7. Pricing will be the same as usual. Register here!

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