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Bechtold Turkey Burger Recipe

1 lb-1 1/2 lbs ground turkey 1/4 cup chopped red onion 1/4 cup cilantro 1/2 – 1 tsp tsp cumin 1/2 tsp chili powder (add more if you like spice!) 1/2 tsp black pepper 1 tsp minced garlic 1/4-1/2 tsp salt optional: add chopped kale…

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Fall Fruits and Veggies

With Fall upon us there are some wonderful fruits and vegetables in season this time of year.  Since grocery stores tend to stock fresh produce when it is in season, make sure to take advantage of fall produce! Autumn Vegetables: Butternut squash Spaghetti squash Broccoli…

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Halloween Tips by Nancy

Nancy McBride recorded a few tips that will keep us on track during Halloween. Nancy McBride – Certified Personal Trainer, Weight Loss & Behavioral Change Specialist

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PTF Team Member Feature – Nancy McBride

  If you had told me 15 years ago I would be a Personal Trainer and Weight Management Coach in Texas I would have laughed hysterically and put big money on the fact that would not be the case! At that time I was 150…

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Healthy Habits before the Holidays

With the official start of fall that only means the holidays are around the corner.  As we all know healthy habits and exercise really start to falter once the holiday season begins.  The problem is many people feel that season starts at Halloween and doesn’t…

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Simple meal planning tips

Meal Planning and Grocery Shopping: Keep it simple and plan ahead We’re all looking for someone to tell us what to eat, when, and how much. But we all have the tools we need to do it on our own. It just takes a small…

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PTF Team Member Feature – Sharon Cole

They told me they were going to feature the trainers, and we can say whatever we want!  So I’ve decided to share part of my story and what is speaking to me currently. Since my early 20’s (12ish years ago), I’ve had the dream of…

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Homemade Protein Bars

Featured Recipe:  Homemade Protein Bars Makes 8 servings 2 cups oats ½ cup natural nut butter (peanut, almond, sun-butter, cashew) 4 scoop protein powder* (may substitute 2/3 -1 cup non-fat dry milk powder) ½ cup water or unsweetened almond milk Optional additions: Stevia (to taste)…

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Spaghetti Squash Noodles

Spaghetti Squash has become a hot alternative to traditional pasta. Packed full of nutrients and vitamins and containing only 45 calories per cup, this pasta alternative is worth a try the next time you are craving Italian. Preheat oven to 400 degrees Take spaghetti squash…

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Yoga Arrives to PT Fitness

Hello friends, family, PTF fam, and everyone!  As many of you may know, I am nearing the end of my Certified Yoga Teacher Training with Soul Motivation Yoga School.  Since starting in February 2017, I have gained so much knowledge and further deepened and developed…

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