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B’s Avocado Kale Pesto

Ingredients 2 ripe avocados handful of basil (I go big here, cause I LOVE basil) 3 tsp minced garlic 2 tables lemon juice 1/2 cup pine nut 1/2 cup olive oil 1/2-1 tsp salt 2 tsp black pepper 2 big kale leaves Directions:  Take all…

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Bruschetta Chicken Pasta

Ingredients • 3 boneless skinless chicken breasts or one rotisserie chicken (white meat without the skin) • ½ Cup Newman’s light balsamic dressing • ½ cup cherry tomatoes (cut in half) • ¼ cup Parmesan cheese • 4-5 leaves Fresh basil • 1- 2 TBL…

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MY B.A.D. #Unapologetic: A Transformational Workshop

PT Fitness is proud to support Yolanda Harper’s new workshop.  FORT WORTH, TEXAS – Alpha Discovery Group LLC presents the MY B.A.D. #Unapologetic: A Transformational Workshop on Friday, February 23, 2018. This amazing workshop will be held at the Amon Carter Center at Lena Pope…

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Sharons’s Most-Delicious Fruity mid-morning pick-me-up Parfait

Ingredients  3/4 cup berries 2 tbsp almond butter (melted!) 1/4 cup granola Directions: melt almond butter in microwave. Pour over berries. Add granola. Smile. Eat. Recipe suggested by Sharon Cole – CPT – Certified Yoga teacher

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ShayShay Veggie Chili

Ingredients 2 cups chopped carrots 2 small chopped zucchini 1 cup cauliflower rice 1/2 chopped kale 1 lg sweet potato 1/2 cup chopped mushrooms 1 cup various colored bell peppers 1/2 medium onion chopped fine 1 can diced tomatoes drained 2 cans chickpeas 1tbsp minced…

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Avocado Egg Breakfast Toast

Ingredients: 2 Slices Whole Wheat Toast (Mine was 40 cal. a slice.) 1 Large Egg 2 Egg Whites 1/4 C. Low Fat Cottage Cheese 1 Medium Avocado, Pitted & Halved Salt & Pepper to Taste Additional Suggested Toppings: Sriracha or Hot Sauce, Laughing Cow Cheese…

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The Heart of The Process

At the start of this Blog Series, I invited you to have some ice-cream with me. I let you know that I don’t want to take anything away from you. As a fitness professional, it’s my job to hear your goals and help you plot…

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Berry Good Overnight Oats

2/3 cup {gluten free} oats 1 cup almond milk 1 scoop vanilla protein powder 3-4 tsp chia seeds 1 tsp honey or maple syrup 2 tbsp peanut butter Mix all above ingredients in a bowl. Divide into two mason jars or any containers you use….

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Nancy’s Italian Meatballs

1 lb lean ground turkey 97/3 2 egg whites ¼ cup Quick Oats (uncooked) 4 cloves garlic minced ½ yellow onion finely chopped ¼ cup low fat milk 2 TBL Classico sauce 2 tsp Italian seasoning 1 tsp basil ½ tsp red pepper flakes 1/8…

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Chicken Stir Fry

Ingredients 4 chicken breasts, cut into bite sized pieces 2 tablespoons extra virgin olive oil 1 cup brown rice 1 medium size bunch of bok choy, washed and diced 3 medium sized carrots, washed and sliced 1 medium yellow or white onion, chopped 1 yellow…

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