Archive for Trainer Blog

Spaghetti Squash Noodles

Spaghetti Squash has become a hot alternative to traditional pasta. Packed full of nutrients and vitamins and containing only 45 calories per cup, this pasta alternative is worth a try the next time you are craving Italian. Preheat oven to 400 degrees Take spaghetti squash…

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Brittany Bechtold Joins PT Fitness!

Introducing our newest team member to the PT Fitness Family! Brittany Bechtold – Certified Personal Trainer (National Academy of Sports Medicine) Brittany grew up playing all types of sports. She was constantly involved in basketball and almost every style of dance. Health became a more crucial…

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Waiting for the Perfect Time

You’re waiting: Til you catch up on all your household chores like laundry and cleaning “I’ll start next week when I’m caught up” Til you find a good job and can afford it “once I get a job, I’ll get a personal trainer/start eating healthy”…

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Changing it up!

Changing it up! Refresh yourself and your goals Are you finding yourself in a rut or getting bored of your fitness routine? Maybe you’ve been doing strength training only for the past 3 years, maybe you’ve gone to the same yoga studio for months, maybe…

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Introducing Weight Management Coaching!

We are excited and proud to announce that Nancy McBride will start offering Weight Management Coaching! Weight Management Coaching Plans w/Nancy McBride includes: Three 30 minute Skype, FaceTime or phone sessions per month to fit your schedule Unlimited email or text support ongoing throughout the…

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Tracy Woodard II Joins PT Fitness

Introducing our newest team member to the PT Fitness Family! Tracy Woodard II – Certified Personal Trainer (National Academy of Sports Medicine) Tracy joined PT Fitness of 2017.  Tracy’s whole life has been been molded and surrounded by the realm of athletics in various sports such…

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April Potter Joins PT Fitness

Introducing our newest team member to the PT Fitness Family! April Potter – Certified Personal Trainer (National Academy of Sports Medicine) April began her transformation in January of 2013 and joined PT Fitness in 2017.  April’s Heart is to help people grow physically, spiritually and…

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Nancy McBride’s Podcast Interview

  Our very own Nancy McBride was interviewed on the Podcast Half Size Me. In this episode of Half Size Me™ Show, Heather talks to Nancy about how even after weight loss surgery you must focus on habits to be successful how she helps people avoid…

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Cheat Meals

We are a huge believer in cheat meals, because, as you know, sometimes you just have to have a pizza or some of mom’s banana pudding!  Believe it or not, eating your “vice” foods once in a while can be beneficial.  It will alleviate any…

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Tis the Season To Stay Healthy

This is the time of year we give ourselves too much latitude when it comes to eating and workouts.  With the new year fast approaching people tend to take the next two weeks off exercise and healthful eating. Make this the year that you continue…

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