Archive for tasty Tuesday

Avocado Egg Breakfast Toast

Ingredients: 2 Slices Whole Wheat Toast (Mine was 40 cal. a slice.) 1 Large Egg 2 Egg Whites 1/4 C. Low Fat Cottage Cheese 1 Medium Avocado, Pitted & Halved Salt & Pepper to Taste Additional Suggested Toppings: Sriracha or Hot Sauce, Laughing Cow Cheese…

Continue reading

Berry Good Overnight Oats

2/3 cup {gluten free} oats 1 cup almond milk 1 scoop vanilla protein powder 3-4 tsp chia seeds 1 tsp honey or maple syrup 2 tbsp peanut butter Mix all above ingredients in a bowl. Divide into two mason jars or any containers you use….

Continue reading

Nancy’s Italian Meatballs

1 lb lean ground turkey 97/3 2 egg whites ¼ cup Quick Oats (uncooked) 4 cloves garlic minced ½ yellow onion finely chopped ¼ cup low fat milk 2 TBL Classico sauce 2 tsp Italian seasoning 1 tsp basil ½ tsp red pepper flakes 1/8…

Continue reading

Chicken Stir Fry

Ingredients 4 chicken breasts, cut into bite sized pieces 2 tablespoons extra virgin olive oil 1 cup brown rice 1 medium size bunch of bok choy, washed and diced 3 medium sized carrots, washed and sliced 1 medium yellow or white onion, chopped 1 yellow…

Continue reading