Archive for sharon cole

Shayshay Bites

Ingredients: 2 scoops chocolate protein powder Just less than 1/2 cup honey 1/2 cup shredded coconut (I toasted mine in a skillet, but you can also just use it raw!) 1/2 cup almond butter (use crunchy for more texture!) 1 tbsp chia seeds 1 tsp…

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Sharon’s 1743 Salad

Makes 2 awesome salads Ingredients: 2 cups spinach 1 cup kale- chopped and loosely packed 1/2 cup chopped broccoli (3-4 big pieces chipped) Cherry tomatoes 2 tbsp shredded Parmesan 2 tbsp Shelled pistachios 4 tbsp favorite balsamic dressing Mini sweet bell peppers 1/2 cup Cooked…

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Cole’s Cauliflower Rice

Makes 1 or 2 servings (Depending on hunger level and if you’ve gotten any other veggies in today ) Ingredients: 1 tbsp olive oil (halved) 1 cup riced cauliflower Salt and pepper Garlic seasoning optional 1 loosely packed cup chopped kale -Heat 1/2 tbsp oil…

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Simple meal planning tips

Meal Planning and Grocery Shopping: Keep it simple and plan ahead We’re all looking for someone to tell us what to eat, when, and how much. But we all have the tools we need to do it on our own. It just takes a small…

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PTF Team Member Feature – Sharon Cole

They told me they were going to feature the trainers, and we can say whatever we want!  So I’ve decided to share part of my story and what is speaking to me currently. Since my early 20’s (12ish years ago), I’ve had the dream of…

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Homemade Protein Bars

Featured Recipe:  Homemade Protein Bars Makes 8 servings 2 cups oats ½ cup natural nut butter (peanut, almond, sun-butter, cashew) 4 scoop protein powder* (may substitute 2/3 -1 cup non-fat dry milk powder) ½ cup water or unsweetened almond milk Optional additions: Stevia (to taste)…

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Yoga Arrives to PT Fitness

Hello friends, family, PTF fam, and everyone!  As many of you may know, I am nearing the end of my Certified Yoga Teacher Training with Soul Motivation Yoga School.  Since starting in February 2017, I have gained so much knowledge and further deepened and developed…

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Waiting for the Perfect Time

You’re waiting: Til you catch up on all your household chores like laundry and cleaning “I’ll start next week when I’m caught up” Til you find a good job and can afford it “once I get a job, I’ll get a personal trainer/start eating healthy”…

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