Archive for nutrition

Shayshay Bites

Ingredients: 2 scoops chocolate protein powder Just less than 1/2 cup honey 1/2 cup shredded coconut (I toasted mine in a skillet, but you can also just use it raw!) 1/2 cup almond butter (use crunchy for more texture!) 1 tbsp chia seeds 1 tsp…

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Mini Bell Pepper Turkey Nachos

INGREDIENTS: • olive oil spray • 1 lb 93% lean ground turkey • 1 clove garlic, minced • 1/4 onion, minced • 1 tbsp chopped fresh cilantro or parsley • 1 tsp garlic powder • 1 tsp cumin powder • 1 tsp kosher salt •…

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Sriracha Chicken Tacos

Ingredients 2 thinly sliced chicken breasts 2 Tbsp Sriracha 6 corn or corn tortillas 1 cup chopped red cabbage 1/2 cup chopped peppers 1/4 cup feta cheese 1 lime Instructions Preheat oven to 375 degrees. Place the chicken breasts on a baking sheet and top with Sriracha. Bake for 30 minutes (or until they’re fully cooked)….

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Krazy Kale & Quinoa Salad

1 bunch of kale, chopped (or broken into bite size pieces if you don’t want to chop it) ¼ red onion, chopped 1 bell pepper, diced (I typically do about half of a orange and half of a red) ½ cucumber, diced optional: hemp seeds…

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Thanksgiving Day Meal tip 17

Thanksgiving…not a five day meal! Let’s face facts here when it comes to Thanksgiving it is typically just about the food.  We don’t celebrate to reenact a part of history, we get together with family to eat.  So with a holiday solely focused on food…

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Have Some Ice Cream

Hello.  My name is Ron Green.  I’m a fitness professional, and I want you to have some ice cream.  This isn’t a clever trick to show you how bad your diet is or an attempt to shame you for your menu choices.  It’s the opposite…

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Sharon’s 1743 Salad

Makes 2 awesome salads Ingredients: 2 cups spinach 1 cup kale- chopped and loosely packed 1/2 cup chopped broccoli (3-4 big pieces chipped) Cherry tomatoes 2 tbsp shredded Parmesan 2 tbsp Shelled pistachios 4 tbsp favorite balsamic dressing Mini sweet bell peppers 1/2 cup Cooked…

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Cool Weather Comfort food

When the weather gets cooler the craving for comfort food starts to kick in. Eating healthy doesn’t mean giving up that cool weather comfort. Some of your favorites can still keep you on track with a few tweaks. Remember your nutrition doesn’t have to be…

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Balsamic Pork Loin – Slow Cooked

Ingredients 2 pound pork loin kosher salt, to taste 1/2 tsp garlic powder ½ teaspoon red pepper flakes 1/3 cup chicken or vegetable broth 1/3 cup balsamic vinegar 1 tablespoon Worcestershire sauce 1 tablespoon honey Directions Season the pork with salt, garlic powder and red…

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Cole’s Cauliflower Rice

Makes 1 or 2 servings (Depending on hunger level and if you’ve gotten any other veggies in today ) Ingredients: 1 tbsp olive oil (halved) 1 cup riced cauliflower Salt and pepper Garlic seasoning optional 1 loosely packed cup chopped kale -Heat 1/2 tbsp oil…

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