Archive for nancy mcbride

December Break Room Goodies

‘Tis  the season for coworkers to bring in treats and cover the break room table with nothing but temptation.  Whether it is Madge’s famous holiday cookies or store bought cakes, we tend to sample and indulge on just about everything people bring to work the…

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Mini Bell Pepper Turkey Nachos

INGREDIENTS: • olive oil spray • 1 lb 93% lean ground turkey • 1 clove garlic, minced • 1/4 onion, minced • 1 tbsp chopped fresh cilantro or parsley • 1 tsp garlic powder • 1 tsp cumin powder • 1 tsp kosher salt •…

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Thanksgiving Day Meal tip 17

Thanksgiving…not a five day meal! Let’s face facts here when it comes to Thanksgiving it is typically just about the food.  We don’t celebrate to reenact a part of history, we get together with family to eat.  So with a holiday solely focused on food…

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Cool Weather Comfort food

When the weather gets cooler the craving for comfort food starts to kick in. Eating healthy doesn’t mean giving up that cool weather comfort. Some of your favorites can still keep you on track with a few tweaks. Remember your nutrition doesn’t have to be…

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Balsamic Pork Loin – Slow Cooked

Ingredients 2 pound pork loin kosher salt, to taste 1/2 tsp garlic powder ½ teaspoon red pepper flakes 1/3 cup chicken or vegetable broth 1/3 cup balsamic vinegar 1 tablespoon Worcestershire sauce 1 tablespoon honey Directions Season the pork with salt, garlic powder and red…

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Fall Fruits and Veggies

With Fall upon us there are some wonderful fruits and vegetables in season this time of year.  Since grocery stores tend to stock fresh produce when it is in season, make sure to take advantage of fall produce! Autumn Vegetables: Butternut squash Spaghetti squash Broccoli…

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Halloween Tips by Nancy

Nancy McBride recorded a few tips that will keep us on track during Halloween. Nancy McBride – Certified Personal Trainer, Weight Loss & Behavioral Change Specialist

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PTF Team Member Feature – Nancy McBride

  If you had told me 15 years ago I would be a Personal Trainer and Weight Management Coach in Texas I would have laughed hysterically and put big money on the fact that would not be the case! At that time I was 150…

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Healthy Habits before the Holidays

With the official start of fall that only means the holidays are around the corner.  As we all know healthy habits and exercise really start to falter once the holiday season begins.  The problem is many people feel that season starts at Halloween and doesn’t…

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Spaghetti Squash Noodles

Spaghetti Squash has become a hot alternative to traditional pasta. Packed full of nutrients and vitamins and containing only 45 calories per cup, this pasta alternative is worth a try the next time you are craving Italian. Preheat oven to 400 degrees Take spaghetti squash…

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