Archive for nancy mcbride

Spaghetti Squash Noodles

Spaghetti Squash has become a hot alternative to traditional pasta. Packed full of nutrients and vitamins and containing only 45 calories per cup, this pasta alternative is worth a try the next time you are craving Italian. Preheat oven to 400 degrees Take spaghetti squash…

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Introducing Weight Management Coaching!

We are excited and proud to announce that Nancy McBride will start offering Weight Management Coaching! Weight Management Coaching Plans w/Nancy McBride includes: Three 30 minute Skype, FaceTime or phone sessions per month to fit your schedule Unlimited email or text support ongoing throughout the…

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Nancy McBride’s Podcast Interview

  Our very own Nancy McBride was interviewed on the Podcast Half Size Me. In this episode of Half Size Me™ Show, Heather talks to Nancy about how even after weight loss surgery you must focus on habits to be successful how she helps people avoid…

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Tis the Season To Stay Healthy

This is the time of year we give ourselves too much latitude when it comes to eating and workouts.  With the new year fast approaching people tend to take the next two weeks off exercise and healthful eating. Make this the year that you continue…

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Thanksgiving tips to stay on track

Thanksgiving is around the corner and with a holiday centered solely on food it is very easy to overindulge.  Now there is nothing wrong with treating yourself but you can do so without going overboard. Start your day with a healthy breakfast and some type…

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