Archive for Motivation

Yoga Arrives to PT Fitness

Hello friends, family, PTF fam, and everyone!  As many of you may know, I am nearing the end of my Certified Yoga Teacher Training with Soul Motivation Yoga School.  Since starting in February 2017, I have gained so much knowledge and further deepened and developed…

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Waiting for the Perfect Time

You’re waiting: Til you catch up on all your household chores like laundry and cleaning “I’ll start next week when I’m caught up” Til you find a good job and can afford it “once I get a job, I’ll get a personal trainer/start eating healthy”…

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Changing it up!

Changing it up! Refresh yourself and your goals Are you finding yourself in a rut or getting bored of your fitness routine? Maybe you’ve been doing strength training only for the past 3 years, maybe you’ve gone to the same yoga studio for months, maybe…

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Introducing Weight Management Coaching!

We are excited and proud to announce that Nancy McBride will start offering Weight Management Coaching! Weight Management Coaching Plans w/Nancy McBride includes: Three 30 minute Skype, FaceTime or phone sessions per month to fit your schedule Unlimited email or text support ongoing throughout the…

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Nancy McBride’s Podcast Interview

  Our very own Nancy McBride was interviewed on the Podcast Half Size Me. In this episode of Half Size Me™ Show, Heather talks to Nancy about how even after weight loss surgery you must focus on habits to be successful how she helps people avoid…

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Spring break 2017 Workout!

Tidbits click upper & lower  links to see actual workout be sure to set yourself up for success by being ready for the next move rest between each move should be no longer than 5 seconds rest between breaks should be no longer than 1:30…

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How do I Commit to a New Health or Fitness Routine

Figuring out how to commit to a health and fitness routine is one of the most difficult hurdles you will face when it comes to pursuing fitness.  Lifestyle changes are never easy, and they take high levels of commitment to successfully implement.  The good news…

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Setting SMART Goals

When it comes to health and fitness, many of us have goals in mind that we would like to achieve.  Sometimes we set the bar too high and seek large goals that we never seem to reach.  Make sure you are setting yourself up for…

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Tis the Season To Stay Healthy

This is the time of year we give ourselves too much latitude when it comes to eating and workouts.  With the new year fast approaching people tend to take the next two weeks off exercise and healthful eating. Make this the year that you continue…

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Sharon commends her group on their daily choices

Recently, at my 5:30am women only class, I was commending the girls on how awesome it was that they continue to come to class despite the early wake-up call and the fact that sleeping in is MUCH easier.  I thanked them for being there and…

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