Archive for Motivation

Fuel for the Road

Welcome back to another addition of The PT Fitness Blog.  I hope you’ve had a great Holiday Season.  This is a tough time of year to be fitness-minded because the opportunity to snack, binge, sample, and graze is all too present.  The challenge is made…

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Have Some Ice Cream

Hello.  My name is Ron Green.  I’m a fitness professional, and I want you to have some ice cream.  This isn’t a clever trick to show you how bad your diet is or an attempt to shame you for your menu choices.  It’s the opposite…

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Cool Weather Comfort food

When the weather gets cooler the craving for comfort food starts to kick in. Eating healthy doesn’t mean giving up that cool weather comfort. Some of your favorites can still keep you on track with a few tweaks. Remember your nutrition doesn’t have to be…

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PTF Team Member Feature – Brittany Bechtold

Before you learn how on earth this Chicago girl ended up a personal trainer and wellness director in Fort Worth, let me take you on brief journey through the years leading up to this point.  And let me say, if I knew in college what…

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PTF Team Member Feature – Nancy McBride

  If you had told me 15 years ago I would be a Personal Trainer and Weight Management Coach in Texas I would have laughed hysterically and put big money on the fact that would not be the case! At that time I was 150…

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Healthy Habits before the Holidays

With the official start of fall that only means the holidays are around the corner.  As we all know healthy habits and exercise really start to falter once the holiday season begins.  The problem is many people feel that season starts at Halloween and doesn’t…

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PTF Team Member Feature – Sharon Cole

They told me they were going to feature the trainers, and we can say whatever we want!  So I’ve decided to share part of my story and what is speaking to me currently. Since my early 20’s (12ish years ago), I’ve had the dream of…

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Yoga Arrives to PT Fitness

Hello friends, family, PTF fam, and everyone!  As many of you may know, I am nearing the end of my Certified Yoga Teacher Training with Soul Motivation Yoga School.  Since starting in February 2017, I have gained so much knowledge and further deepened and developed…

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Waiting for the Perfect Time

You’re waiting: Til you catch up on all your household chores like laundry and cleaning “I’ll start next week when I’m caught up” Til you find a good job and can afford it “once I get a job, I’ll get a personal trainer/start eating healthy”…

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Changing it up!

Changing it up! Refresh yourself and your goals Are you finding yourself in a rut or getting bored of your fitness routine? Maybe you’ve been doing strength training only for the past 3 years, maybe you’ve gone to the same yoga studio for months, maybe…

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