Archive for Fitness

Yoga Arrives to PT Fitness

Hello friends, family, PTF fam, and everyone!  As many of you may know, I am nearing the end of my Certified Yoga Teacher Training with Soul Motivation Yoga School.  Since starting in February 2017, I have gained so much knowledge and further deepened and developed…

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Brittany Bechtold Joins PT Fitness!

Introducing our newest team member to the PT Fitness Family! Brittany Bechtold – Certified Personal Trainer (National Academy of Sports Medicine) Brittany grew up playing all types of sports. She was constantly involved in basketball and almost every style of dance. Health became a more crucial…

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Waiting for the Perfect Time

You’re waiting: Til you catch up on all your household chores like laundry and cleaning “I’ll start next week when I’m caught up” Til you find a good job and can afford it “once I get a job, I’ll get a personal trainer/start eating healthy”…

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Changing it up!

Changing it up! Refresh yourself and your goals Are you finding yourself in a rut or getting bored of your fitness routine? Maybe you’ve been doing strength training only for the past 3 years, maybe you’ve gone to the same yoga studio for months, maybe…

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Introducing Weight Management Coaching!

We are excited and proud to announce that Nancy McBride will start offering Weight Management Coaching! Weight Management Coaching Plans w/Nancy McBride includes: Three 30 minute Skype, FaceTime or phone sessions per month to fit your schedule Unlimited email or text support ongoing throughout the…

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Tracy Woodard II Joins PT Fitness

Introducing our newest team member to the PT Fitness Family! Tracy Woodard II – Certified Personal Trainer (National Academy of Sports Medicine) Tracy joined PT Fitness of 2017.  Tracy’s whole life has been been molded and surrounded by the realm of athletics in various sports such…

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Nancy McBride’s Podcast Interview

  Our very own Nancy McBride was interviewed on the Podcast Half Size Me. In this episode of Half Size Me™ Show, Heather talks to Nancy about how even after weight loss surgery you must focus on habits to be successful how she helps people avoid…

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Spring break 2017 Workout!

Tidbits click upper & lower  links to see actual workout be sure to set yourself up for success by being ready for the next move rest between each move should be no longer than 5 seconds rest between breaks should be no longer than 1:30…

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Cheat Meals

We are a huge believer in cheat meals, because, as you know, sometimes you just have to have a pizza or some of mom’s banana pudding!  Believe it or not, eating your “vice” foods once in a while can be beneficial.  It will alleviate any…

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The Woodshed Workout Series

Workout at the Woodshed Smokehouse We are kicking off the month with a workout at The Woodshed Smokehouse every first Saturday of the month at 8am. Our first workout is March 4th.  Cost is $10 and proceeds will go to the Ronald McDonald House. 3201…

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