Archive for Fitness

Fuel for the Road

Welcome back to another addition of The PT Fitness Blog.  I hope you’ve had a great Holiday Season.  This is a tough time of year to be fitness-minded because the opportunity to snack, binge, sample, and graze is all too present.  The challenge is made…

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Have Some Ice Cream

Hello.  My name is Ron Green.  I’m a fitness professional, and I want you to have some ice cream.  This isn’t a clever trick to show you how bad your diet is or an attempt to shame you for your menu choices.  It’s the opposite…

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Sharon’s 1743 Salad

Makes 2 awesome salads Ingredients: 2 cups spinach 1 cup kale- chopped and loosely packed 1/2 cup chopped broccoli (3-4 big pieces chipped) Cherry tomatoes 2 tbsp shredded Parmesan 2 tbsp Shelled pistachios 4 tbsp favorite balsamic dressing Mini sweet bell peppers 1/2 cup Cooked…

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Cool Weather Comfort food

When the weather gets cooler the craving for comfort food starts to kick in. Eating healthy doesn’t mean giving up that cool weather comfort. Some of your favorites can still keep you on track with a few tweaks. Remember your nutrition doesn’t have to be…

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Bechtold Turkey Burger Recipe

1 lb-1 1/2 lbs ground turkey 1/4 cup chopped red onion 1/4 cup cilantro 1/2 – 1 tsp tsp cumin 1/2 tsp chili powder (add more if you like spice!) 1/2 tsp black pepper 1 tsp minced garlic 1/4-1/2 tsp salt optional: add chopped kale…

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Halloween Tips by Nancy

Nancy McBride recorded a few tips that will keep us on track during Halloween. Nancy McBride – Certified Personal Trainer, Weight Loss & Behavioral Change Specialist

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PTF Team Member Feature – Nancy McBride

  If you had told me 15 years ago I would be a Personal Trainer and Weight Management Coach in Texas I would have laughed hysterically and put big money on the fact that would not be the case! At that time I was 150…

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Healthy Habits before the Holidays

With the official start of fall that only means the holidays are around the corner.  As we all know healthy habits and exercise really start to falter once the holiday season begins.  The problem is many people feel that season starts at Halloween and doesn’t…

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Simple meal planning tips

Meal Planning and Grocery Shopping: Keep it simple and plan ahead We’re all looking for someone to tell us what to eat, when, and how much. But we all have the tools we need to do it on our own. It just takes a small…

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Yoga Arrives to PT Fitness

Hello friends, family, PTF fam, and everyone!  As many of you may know, I am nearing the end of my Certified Yoga Teacher Training with Soul Motivation Yoga School.  Since starting in February 2017, I have gained so much knowledge and further deepened and developed…

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