Archive for brittany bechtold

Krazy Kale & Quinoa Salad

1 bunch of kale, chopped (or broken into bite size pieces if you don’t want to chop it) ¼ red onion, chopped 1 bell pepper, diced (I typically do about half of a orange and half of a red) ½ cucumber, diced optional: hemp seeds…

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PTF Team Member Feature – Brittany Bechtold

Before you learn how on earth this Chicago girl ended up a personal trainer and wellness director in Fort Worth, let me take you on brief journey through the years leading up to this point.  And let me say, if I knew in college what…

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Bechtold Turkey Burger Recipe

1 lb-1 1/2 lbs ground turkey 1/4 cup chopped red onion 1/4 cup cilantro 1/2 – 1 tsp tsp cumin 1/2 tsp chili powder (add more if you like spice!) 1/2 tsp black pepper 1 tsp minced garlic 1/4-1/2 tsp salt optional: add chopped kale…

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Brittany Bechtold Joins PT Fitness!

Introducing our newest team member to the PT Fitness Family! Brittany Bechtold – Certified Personal Trainer (National Academy of Sports Medicine) Brittany grew up playing all types of sports. She was constantly involved in basketball and almost every style of dance. Health became a more crucial…

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