Monthly archive for February2018

B’s Avocado Kale Pesto

Ingredients 2 ripe avocados handful of basil (I go big here, cause I LOVE basil) 3 tsp minced garlic 2 tables lemon juice 1/2 cup pine nut 1/2 cup olive oil 1/2-1 tsp salt 2 tsp black pepper 2 big kale leaves Directions:  Take all…

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Bruschetta Chicken Pasta

Ingredients • 3 boneless skinless chicken breasts or one rotisserie chicken (white meat without the skin) • ½ Cup Newman’s light balsamic dressing • ½ cup cherry tomatoes (cut in half) • ¼ cup Parmesan cheese • 4-5 leaves Fresh basil • 1- 2 TBL…

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MY B.A.D. #Unapologetic: A Transformational Workshop

PT Fitness is proud to support Yolanda Harper’s new workshop.  FORT WORTH, TEXAS – Alpha Discovery Group LLC presents the MY B.A.D. #Unapologetic: A Transformational Workshop on Friday, February 23, 2018. This amazing workshop will be held at the Amon Carter Center at Lena Pope…

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Sharons’s Most-Delicious Fruity mid-morning pick-me-up Parfait

Ingredients  3/4 cup berries 2 tbsp almond butter (melted!) 1/4 cup granola Directions: melt almond butter in microwave. Pour over berries. Add granola. Smile. Eat. Recipe suggested by Sharon Cole – CPT – Certified Yoga teacher

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