Monthly archive for December2017

Fuel for the Road

Welcome back to another addition of The PT Fitness Blog.  I hope you’ve had a great Holiday Season.  This is a tough time of year to be fitness-minded because the opportunity to snack, binge, sample, and graze is all too present.  The challenge is made…

Continue reading

Shayshay Bites

Ingredients: 2 scoops chocolate protein powder Just less than 1/2 cup honey 1/2 cup shredded coconut (I toasted mine in a skillet, but you can also just use it raw!) 1/2 cup almond butter (use crunchy for more texture!) 1 tbsp chia seeds 1 tsp…

Continue reading

December Break Room Goodies

‘Tis  the season for coworkers to bring in treats and cover the break room table with nothing but temptation.  Whether it is Madge’s famous holiday cookies or store bought cakes, we tend to sample and indulge on just about everything people bring to work the…

Continue reading

Mini Bell Pepper Turkey Nachos

INGREDIENTS: • olive oil spray • 1 lb 93% lean ground turkey • 1 clove garlic, minced • 1/4 onion, minced • 1 tbsp chopped fresh cilantro or parsley • 1 tsp garlic powder • 1 tsp cumin powder • 1 tsp kosher salt •…

Continue reading