Monthly archive for October2017

Bechtold Turkey Burger Recipe

1 lb-1 1/2 lbs ground turkey 1/4 cup chopped red onion 1/4 cup cilantro 1/2 – 1 tsp tsp cumin 1/2 tsp chili powder (add more if you like spice!) 1/2 tsp black pepper 1 tsp minced garlic 1/4-1/2 tsp salt optional: add chopped kale…

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Fall Fruits and Veggies

With Fall upon us there are some wonderful fruits and vegetables in season this time of year.  Since grocery stores tend to stock fresh produce when it is in season, make sure to take advantage of fall produce! Autumn Vegetables: Butternut squash Spaghetti squash Broccoli…

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Halloween Tips by Nancy

Nancy McBride recorded a few tips that will keep us on track during Halloween. Nancy McBride – Certified Personal Trainer, Weight Loss & Behavioral Change Specialist

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PTF Team Member Feature – Nancy McBride

  If you had told me 15 years ago I would be a Personal Trainer and Weight Management Coach in Texas I would have laughed hysterically and put big money on the fact that would not be the case! At that time I was 150…

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