Monthly archive for September2017

Healthy Habits before the Holidays

With the official start of fall that only means the holidays are around the corner.  As we all know healthy habits and exercise really start to falter once the holiday season begins.  The problem is many people feel that season starts at Halloween and doesn’t…

Continue reading

Simple meal planning tips

Meal Planning and Grocery Shopping: Keep it simple and plan ahead We’re all looking for someone to tell us what to eat, when, and how much. But we all have the tools we need to do it on our own. It just takes a small…

Continue reading

PTF Team Member Feature – Sharon Cole

They told me they were going to feature the trainers, and we can say whatever we want!  So I’ve decided to share part of my story and what is speaking to me currently. Since my early 20’s (12ish years ago), I’ve had the dream of…

Continue reading