Monthly archive for February2017

Cheat Meals

We are a huge believer in cheat meals, because, as you know, sometimes you just have to have a pizza or some of mom’s banana pudding!  Believe it or not, eating your “vice” foods once in a while can be beneficial.  It will alleviate any…

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The Woodshed Workout Series

Workout at the Woodshed Smokehouse We are kicking off the month with a workout at The Woodshed Smokehouse every first Saturday of the month at 8am. Our first workout is March 4th.  Cost is $10 and proceeds will go to the Ronald McDonald House. 3201…

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Red Shoe Society Month

Red Shoe Society Supporters get $100 off We are pleased to offer 1 month of unlimited sessions and 1 month meal plan for $79 (value $179) to Red Shoe Society supporters during the month of March 2017. Offered to new clients!  Expires 35 days after obtaining. …

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Whey Protein

Whey protein:  Fast-acting with high biological value, whey protein amino acids can result in amino acids being used for glucose manufacture – causing only a small percentage to be used for muscle repair and growth. So while whey protein stimulates protein synthesis and strengthens your…

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How do I Commit to a New Health or Fitness Routine

Figuring out how to commit to a health and fitness routine is one of the most difficult hurdles you will face when it comes to pursuing fitness.  Lifestyle changes are never easy, and they take high levels of commitment to successfully implement.  The good news…

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