Monthly archive for January2016

take the stress out of weighing in – tip 3

Take the stress out of weighing in – tip 3 Use the number on the scale to actually help your program work for you. If you’re going to use the scale as a tool, you might as well do it right.  Try keeping a journal…

Continue reading

Wash fruits and veggies

Whether it’s organic or not, unwashed produce can be a pathway to food-borne illnesses.  Organic food may come pesticide-free, but harmful microbes like E. coli, salmonella, and the norovirus can be transferred to fruits and vegetables. Washing fresh produce under running water before cutting or peeling…

Continue reading

take the stress out of weighing in – tip 2

Take the stress out of weighing in – tip 2 Remind yourself that you are choosing to use the scale as a weight loss tool. It is NOT your judge, jury and executioner. It’s probably a good idea to post this reminder where you will…

Continue reading

Ways to Take the Stress Out of Your Weigh-Ins – Tip 1

Ways to Take the Stress Out of Your Weigh-Ins Be clear with yourself about what that number on the scale really means. That number on the scale only tells you how much you weigh at that moment.  It tells you absolutely nothing about what kind…

Continue reading

benefits of pomegranates

If you’re not familiar with the pomegranate, it is a red fruit with a tough outer layer; only the juice and the seeds inside are edible.  Pomegranate juice is available year round, but you can purchase fresh pomegranates in most grocery stores from September through…

Continue reading

Classes combining

Starting Monday January 18th we will combine our Arborlawn 8:30a and Mid Morning Facility 9:15a classes.  The new schedule is 9am Monday, Tuesday, Wednesday and Thursday held at the PT Fitness Facility.

Continue reading

Featured Recipe – Trey Maben’s Turkey Chili

Trey Maben’s Turkey Chili 2#s extra lean turkey 1 onion 1 tbls minced garlic 2 packages chili seasoning (I use McCormack lower sodium) 1 lg can petite diced tomatoes 1 can Hot Rotel 1 small can tomato sauce 2 cans Kidney beans 1 can pinto…

Continue reading