Monthly archive for April2015

Featured Recipe – Ezekiel Bread with Peanut Butter and Banana Breakfast

This has become one of my favorite go-to breakfasts. Great and easy to make for the whole family, or take on the go! Ingredients: 1 slice Ezekiel Bread (any flavor – I recommend the cinnamon raisin) 1 tbsp. peanut butter 1 small banana Directions: Toast…

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Setting SMART Goals

When it comes to health and fitness, many of us have goals in mind that we would like to achieve. Sometimes we set the bar too high and seek large goals that we never seem to reach. Make sure you are setting yourself up for…

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Make yourself a priority!

When schedules are tight we tend to sacrifice the time we spend for ourselves. Your workouts are your “Me” time, one of the only times during the day you can focus solely on yourself and your wellbeing. When you have a busy day/week coming on…

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