Monthly archive for January2015

Being Healthy as a Family

Getting your family on board for a healthier lifestyle can be easier said than done.  But creating new habits slowly can be a great way to adopt new choices that will eventually become the norm.  If your family is on track that will help keep…

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6 Flags Ride – PTF Style

Try one of our total body staple moves! Do you ever wonder why we call them 6 Flags Rides?

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Featured Recipe – Santa Fe Sweet Potato

Featured Recipe: Turkey Santa Fe Baked Potato This recipe has become a favorite among meal planners, and it continues to surprise me every time I make it/eat it. It is seriously so delicious. I tend to add more onions, tomatoes, and jalapenos making the mixture…

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Featured Recipe – Texas Caviar

Texas Caviar Recipe 1 can black eyed peas (rinsed & drained) 1/2 green bell pepper 1/2 red/yellow bell pepper 2 roma tomatoes (seeded & chopped) 4 green onions OR 1/2 medium onion 1 jalapeno (seeded & chopped) 1/4 cup OR small bunch cilantro 4 Tbsp…

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Exercise Patience to Achieve Fitness goals

New year’s fitness tip: Exercise patience when it comes to achieving your fitness goals. It takes time, persistence and consistency to obtain your goals! Think of how long it took of disregarding nutrition and working out to reach undesired results, which is super easy and…

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The Training Edge Magazine Feature

We are honored to be featured in the January/February 2015 issue of The Training Edge Magazine! The article focused on trainers who have brought outside-the-box thinking to their businesses by connecting with their communities in unique ways. The article, which discusses Dirty Scurry, is a…

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featured recipe

Mashed cauliflower – aka mock mashed potatoes Steam 1 small to medium head cauliflower, cut into florets, until very soft (I cut up a small/medium head, put it in a glass bowl with a little water, covered with plastic wrap and microwave about 10 minutes)….

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