Monthly archive for September2014

Having a hard time getting your vegetables in?

Try adding fresh vegetables to dishes you are already making. If you are cooking up a batch of brown rice try adding some chopped veggies. This will not only increase your vitamin intake, but also add flavor. Add some chopped celery, carrots, onion and mushrooms while…

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Make Fruit and Vegetables Convenient

Find yourself buying fresh fruits or vegetables only to not use them?  When you buy fresh fruit and vegetables the best approach is to take 15 minutes and cut them up right when you get home form the grocery store.  Divide them up into individual…

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Announcing Mid Morning Bootcamp Tue & Thur 9:15a

Mid-Morning Boot Camp Special Introductory Price for September just $29 (Two week offer) PT Fitness is now offering a Mid-Morning Boot Camp class Tuesday and Thursday for people of all fitness levels. This fun workout is perfect for parents who have just dropped the kiddos off at…

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