Monthly archive for August2014

Introducing our YouTube channel!

Here is one of many moves that will be demonstrated and explained in the future!  tag us if you recognize any of our stars in the videos! One of our favorite exercise moves is the prone cobra (or known as ytu).  Not only is this…

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September goal setting

September it is a great time to set a goal for the month. School is back in session, vacations are done and a solid routine is ready to be put in place. We challenge you to make one measureable attainable goal for the month of…

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