Monthly archive for May2014

Announcing a new PT Fitness Class!

We are introducing a new class EXCLUSIVELY geared towards people of above average size looking to start, restart or continue their weight loss & fitness journey. This class would not only focus on fitness, but be more encompassing to assist clients to achieve their overall…

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Social Eating Strategies

The season is upon us for barbeques, graduations, weddings and other fun times with family and friends. With social time comes social eating; here are some tips to help you not overindulge. Eating is a social behavior, and many of us gather with friends to…

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Eat to Lose

One of the most crucial errors people make when they try to lose fat and improve their health is severely restricting food intake. That doesn’t work. If you try to starve off unwanted fat, you are a playing a game you can’t win. To get…

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12 Hour Meal Plan Deal!

Sign up for May’s meal plan at 70% off!  That’s only $44 for four weeks of menus, grocery lists, recipes, and online support from us and other meal plan participants!  Use promo code “newwebsite” This deal expires today at 10pm!  Sign up HERE.  Here’s the Deal:…

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It’s pineapple season!

March-June is prime pineapple season, so now is the perfect time to pick up this delicious healthy fruit! Pineapple is rich in manganese which is necessary to build strong bones & connective tissue. It also fights against illness and has an anti-inflammatory property that can…

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Dirty Scurry 2014 Video

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